Top Ten

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    Frederic Patenaude

    The top ten factors in health are (not in order of importance):

     

    Sleep

    Eating fruits biologically designed for humans (fruits and vegetables)

    Avoiding oil

    Exercise 

    Sunshine

    Relationships

    Emotional Poise

    Doing What You Love (Life Path) 

    Eating Raw

    Avoiding drugs and stimulants

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