Hi, do you know anything besides lots of semi-Hot Water & Peppermint oil to Quickly remove Phlegm?
some other things I could try:
Baking soda, Magnesium chloride, Apple Cider Vinegar, Hydrogen Peroxide
are you familiar with these? do you think I should I put them in my drinks?
I feel I need to cough up phlegm, but it is thick & difficult to get out..
I am certain if I knew what foods to eat and not eat would be very helpful in removing/thinning out this phlegm..
the worse feeling I have is if I have to deal with it when I am in the process of Awakening..
Can you give me a list of foods of what I can eat, or ideally should be eating?
Quick to make would be extremely helpful, because No one here will do it for me.
Thanks for your insights!