Your Opinion on All Sprouts



1 comment

  • Frederic Patenaude

    As explained in my book The Raw Secrets and other articles I've published:

    - There are certain toxins in sprouts, so it's best to eat them in small quantities
    - Avoid uncooked bean sprouts (except fully grown mung beans as found in Asian markets), because of enzyme inhibitors
    - Avoid grain sprouts (sprouted wheat, etc.) because of raw starch
    - The best sprouts to eat are sunflower greens, clover sprouts, pea shoots, etc.

    Sprouts are not necessary for health. We can get all the vitamins and minerals from greens. However, if you like them you can eat them but not in large quantities.  

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